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Mindful Weight Loss
While losing weight can be a very difficult task, keeping the weight off can often be even harder. I often have people who have been on diets before or whom have had their weight fluctuate...
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Mindfulness Meditation for the Food Lover
Have you ever noticed that you have finished a meal or a snack and hardly spent any time paying attention to what you have eaten? The television, computer screen, newspaper, or children are always...
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What the Fermentation?
Sauerkraut, kimchi, miso, yogurt, ketchup, and mustard. These foods are not just delicious condiments, but can also give our body a boost when made by traditional method of Fermentation.Did you know...
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Eating & Fasting: Going Beyond The Information
Eating and Fasting: Going Beyond The InformationThis is a little about my experience with repeatedly undertaking the well known “Master Cleanse” (Burroughs,1976), in addition to other fasts/cleanses....
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Detoxify!
One of the best things we can do for our overall health is to help our body efficiently remove toxins. We are exposed to various chemical toxins from the air, water, and our food on a daily basis. All...
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Why Green is the Colour of Health
We are constantly bombarded with so many health claims and health wash advertising these days that it's become a burden just to mentally sort through it all. However, there's one thing that will never...
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My Plant Based Journey
I have always been fascinated by nutrition. I find it so interesting that what we put into our bodies directly influences not only our physical health, but also our mental health, energy levels, etc....
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Cooking with Ahimsa: Sweet-Tart Smoothie
The Sweet-Tart Smoothie is my favourite post work-out smoothie as it is quick and easy to make as well as being anti-inflammatory and rich in electrolytes.read more
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Cooking with Ahimsa: David Robson's Samadhi Snacks
These vegan oatmeal coconut chocolate chip cookies are a favorite at my house. We sit around and eat them while discussing the Yoga Sutras. Or watching Survivor. Only recommended to make if you're not...
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