Sauerkraut, kimchi, miso, yogurt, ketchup, and mustard. These foods are not just delicious condiments, but can also give our body a boost when made by traditional method of Fermentation.
Did you know that 80% of our immune system is in our gut and primarily depends on the bacteria that live there? Did you know that there are more bacterial cells than human cells in our body? Traditional fermented foods are a great way to improve the flora of our intestines and maintain health.